FAQs
Payments can be made via Zelle, Venmo, or PayPal, either after each session or upfront for a month of sessions. Clients who commit to multiple sessions at once receive an additional price break compared to paying session by session.
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Billing
In-home (I travel to you with equipment): $135/hr
In-gym (multiple locations, e.g., Bars & Burn – Glendale): $125/hr
Virtual: $100/hr
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Session Rates
I work with clients to accommodate their schedules, with two sessions per week being ideal for consistent progress.
3
Scheduling
Payment Options for Those Who Can’t Commit to Twice a Week
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Hybrid programs combining in-person and online training are available to make fitness more accessible and flexible.
How Long It Takes to See Results
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Most clients feel noticeably better within two weeks, with visible results often appearing within the first month of consistent training.
Starting Fitness Level
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All fitness levels are welcome. Programs are tailored to your abilities to ensure safe, steady progress.
Prioritizing sleep, nutrition, and rest is essential for maximizing the benefits of your training sessions.
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Recovery
Consistent low-intensity cardio or mobility work is recommended to support recovery and expand your overall energy system. I provide a weekly schedule to guide your activity outside of our sessions.
Training Outside of Sessions
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My approach focuses on building consistent habits and gradual, sustainable progress. Unlike programs that push too fast, too soon, this method minimizes burnout and reduces the risk of injury.
How Is The Iron Gospel Different?
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Who Is This Training Not a Good Fit For?
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Anyone not ready to commit to improving themselves and prioritizing their health.
What Results Have Your Clients Achieved?
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Clients have experienced muscle growth, fat loss, pain-free movement, and improvements in athletic performance.
What If I Have Prior Injuries or Physical Limitations?
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I’m experienced working with clients with mobility restrictions or past injuries, and can tailor programs to help you move pain-free and safely.
I’m Very Busy. How Can This Fit Into My Schedule?
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With proper planning, it’s easy to reserve two hours per week for in-gym sessions. Even short, intentional workouts are highly effective when consistent.
Is Personal Training Worth the Investment?
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Absolutely. A coach provides accountability, guidance, and structure, which is often what’s needed to achieve real, lasting change.