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The Iron Gospel
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Workout Videos
The Iron Gospel AI
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The Iron Gospel
About
Workout Videos
The Iron Gospel AI
Book Free Session
About
Workout Videos
The Iron Gospel AI
Book Free Session
  • Full Body Workouts,
• 10/28/25

30:00 Full Body KB Workout

30:00 AMRAP

See-Saw Press x4
Jumping Lunges x4
1-Arm KB Swing x4/arm
Bent Over Row x4
Mountain Climber Push-up x4

Finish w/ 3:00 breathwork (4s in/hold/out)

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Full Body KB Workout

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24:00 Full Body DB/KB Workout

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