24:00 Full Body DB/KB Workout
24:00 AMRAP
Clean/Catch/Squat x4
KB Swing x4
Long Lunge Row x4 (each side)
Diamond Push-ups x4
Cool Down:
3:00 Breathwork
4s in / 4s hold / 4s out
Previous
Full Body KB Workout
Next
24:00 AMRAP
Clean/Catch/Squat x4
KB Swing x4
Long Lunge Row x4 (each side)
Diamond Push-ups x4
Cool Down:
3:00 Breathwork
4s in / 4s hold / 4s out
