24:00 Full Body DB/KB Workout
24:00 AMRAP
Front Raise + Squat x4
KB Swing x4
Bent Over Row x4
Walking Push-up x4
Cool Down: Breathwork 3:00 (4s in/4s hold/4s out)
Previous
30:00 Full Body KB Workout
Next
24:00 AMRAP
Front Raise + Squat x4
KB Swing x4
Bent Over Row x4
Walking Push-up x4
Cool Down: Breathwork 3:00 (4s in/4s hold/4s out)
