30:00 Full Body KB/DB Workout
30:00 AMRAP
Clean→Catch→Squat→Press x4
KB Swing x4
DB Push-up + Renegade Row x4
Finish w/ 3:00 breathwork (4s in/hold/out) for the reset.
Previous
Full Body Workout
Next
30:00 AMRAP
Clean→Catch→Squat→Press x4
KB Swing x4
DB Push-up + Renegade Row x4
Finish w/ 3:00 breathwork (4s in/hold/out) for the reset.
