30:00 Full Body KB Workout
30:00 AMRAP
See-Saw Press x4
Jumping Lunges x4
1-Arm KB Swing x4/arm
Bent Over Row x4
Mountain Climber Push-up x4
Finish w/ 3:00 breathwork (4s in/hold/out)
Previous
24:00 Full Body DB/KB Workout
Next
30:00 AMRAP
See-Saw Press x4
Jumping Lunges x4
1-Arm KB Swing x4/arm
Bent Over Row x4
Mountain Climber Push-up x4
Finish w/ 3:00 breathwork (4s in/hold/out)
