A1: Alt Rotating Side Lunge + Press / Supported Lunge Row (each side) x12/x10/x8/x6/x4/x2

B1: Single Arm KB Swing (each side) / Floor Press (each side) x12/x10/x8/x6/x4/x2

Finisher: 3–5 Rds

Push-Up → Bear Pose x10 / Reverse Lunge w/ Lift + Chop x10 (5/5)

Cool Down: 3:00 breathwork (4s in/hold/out)