24:00 Full Body KB/BW Workout
24:00 AMRAP
x 4 KB Swings
x 4 Pulse Squats
x 4 Bent Over Rows
x 4 Goblet Push-ups.
Cool Down: 3:00 Breathwork (4s in/4s hold/4s out)
Previous
24:00 AMRAP
x 4 KB Swings
x 4 Pulse Squats
x 4 Bent Over Rows
x 4 Goblet Push-ups.
Cool Down: 3:00 Breathwork (4s in/4s hold/4s out)
