30:00 Full Body KB/DB Workout
30:00 AMRAP
Clean→Catch→Squat→Press x4
KB Swing x4
DB Push-up + Renegade Row x4
Finish w/ 3:00 breathwork (4s in/hold/out) for the reset.
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Full Body Ladder Workout
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30:00 AMRAP
Clean→Catch→Squat→Press x4
KB Swing x4
DB Push-up + Renegade Row x4
Finish w/ 3:00 breathwork (4s in/hold/out) for the reset.
