A Block (3–5 Rounds):
A1 Clean/Kickstand Squat/Press x8 (4 each side)
A2 SL RDL + Row x12 (6 each side)
A3 Pause Push-ups x8
A4 High Plank North/South Pull :30s (alternate arms)

Finisher: 10 KB Swings EMOM 10:00

Cool down: 3:00 breathwork (4s in/4s hold/4s out)