24:00 Full Body KB/BW Workout
24:00 AMRAP
x 4 KB Swings
x 4 Pulse Squats
x 4 Bent Over Rows
x 4 Goblet Push-ups.
Cool Down: 3:00 Breathwork (4s in/4s hold/4s out)
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Full Body KB Workout
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24:00 AMRAP
x 4 KB Swings
x 4 Pulse Squats
x 4 Bent Over Rows
x 4 Goblet Push-ups.
Cool Down: 3:00 Breathwork (4s in/4s hold/4s out)
