A1
Pulse Squat + Press
Gorilla Row
x12/10/8/6/4/2

B1
Kettlebell Swing
Floor Press
x12/10/8/6/4/2

Finisher:
10:00 EMOM
Alt. Mtn Climber Push-ups x10
Jumping Lunges x20

Cool Down:
3:00 Breathwork (4s in/4s hold/4s out)