A-Block 3-5 Rds
A1 RL+Press/Squat+Press/RL+Press/Squat+Press x3
A2 Gorilla Row x8 (ea)
A3 Mountain Climber :30s

B-Block 3–5 Rds
B1 Alt SL RDL x8
B2 KB Handle Push-ups x8
B3 Reverse Crunches x12

Finisher 10:00 EMOM
Alt Rds: 10 KB Swings / 20 Lunge Jumps

Cooldown: Breathwork 3:00 (4s in/4s hold/4s out)