A-Block 3-5 Rounds
A1 Pause Squat (Hold 4s) x5
A2 Push-Press x4 (each side)
A3 DB March :30s

B-Block 3-5 Rounds
B1 RDL to Row x10
B2 Incline Goblet Press x12
B3 Bosu Plank :30s

Finisher: 10:00 EMOM
Alt: 10 Swings / 10 Reverse Lunges

Cooldown: Breathwork 3:00 (4s in/4s hold/4s out)