Full Body Ladder Workout


Ladder: 12/10/8/6/4/2 reps
1. 1-Arm Squat to Press (Switch halfway)

2. 1-Leg RDL to Row x2 (Switch halfway)


3. Decline Push-ups


Finisher (10:00 EMOM)

Alternating
10 KB Swings
20 Skater Hops

Cool Down: 3:00 breathwork — 4s in / 4s hold / 4s out