24:00 Full Body DB/KB Workout
24:00 AMRAP
Front Raise + Squat x4
KB Swing x4
Bent Over Row x4
Walking Push-up x4
Cool Down: Breathwork 3:00 (4s in/4s hold/4s out)
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Full Body KB Workout
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24:00 AMRAP
Front Raise + Squat x4
KB Swing x4
Bent Over Row x4
Walking Push-up x4
Cool Down: Breathwork 3:00 (4s in/4s hold/4s out)
